Summer is kind of stressful, guys and gals. Especially when there are kids in the mix. My oldest graduated high school [a year ahead of schedule] and my youngest two are going into 1st and 2nd grades. The oldest child found a puppy on the side of the road that was only 5 weeks old. Fortunately, she’s been okay to eat wet puppy food and she’s doing much better than when found. My 6 year old dog is not amused by this puppy and looks at her with contempt.
Having everyone home and the puppy was a little hectic. Then, the teenager had her tonsils taken out last week. Along with the puppy being around, things need constant attention by me around my household. This past week, I fell behind on my household chores a few times. The fact that I am a neat freak and prefer things to be clean adds stress to an already stressed mom.
I’m running a streak. Memorial Day to July 4th, I will run at least 1 deliberate mile each day. Sticking to it has been tough with finding the right time to get away to do the mile. Wednesday was the goal race for the 5k group I’ve been working with. I stood at the start with no real expectation about what I was going to do. Then, I noticed a couple of women I’d run with in the group going at a speed that was significantly faster than they’d been accustomed to going in practice. I took it upon myself to ensure they would finish the race and not wear themselves out in the first moments. It was hot and humid, but they finished and they ran the last bit into the finish. I overheard them talking about how I helped them and I was thinking about how they totally did it on their own and I was just there to see it happen. I’m glad they thought I helped, though.
Friday, I set out for a little over a mile and I wound up running 3 miles while it was 84 degrees out. I loved it. That’s so unusual for me to say because I tend to quickly overheat and become fatigued. It didn’t happen on this run. Saturday night, my youngest child (she’s 6) was being kind of a handful. I invited her to go run a mile with me. She came along and told me that we were actually jogging because we weren’t going very fast. She averaged about 12:50 pace for the entire time. I told her that we were taking it easy to be sure we could go the whole distance. She still mumbled that it was a jog.
Sunday, I set out to do 8-10 miles. I have a race this coming weekend that is 15 km, so the distance wasn’t really an issue because I’ve already trained for those miles. I tried to hang close to home because there was a chance for thunderstorms. Once, the rain drizzled overhead and I ran. Mostly, I was hot and sweat was just dripping off of me as I ran. I had hydration and nutrition with me and I refilled each of my two bottles during the run. I felt great and even energized despite the humidity and how hot it felt outside. On the last let of my run, I started to run up a street that runs behind my house. Suddenly, my headphones were making a horrible sound instead of music. It was the emergency signal on my phone saying there was a tornado warning and to seek shelter. I turned around and cut through a neighbor’s yard to go home. I ended at 7.5 miles. A few minutes after I arrived at home, the sky opened up and it was pouring. Good thing I went home. There was no tornado in my immediate vicinity. I wish the best to those who experienced one, though. I can’t imagine how scary it must have been.
The stress remains, but I have felt good about running. I have my 15k this weekend, a 5 mile run on the 4th of July, and nothing else planned until my October half marathon (13.1 miles). I hope I can continue to have good experiences running in the heat of summer.
Do you use running to de-stress? Do you have any races on the calendar?
Thanks for reading! I love suggestions and comments.