I had a nagging pain in my feet for months that I refused to give a name It was worse in my left foot than in my right. I was well aware that I had symptoms of plantar fasciitis. I tried stretches for my feet and legs. I used kinesiology tape, compression, soaking, and special massage tools for my legs and feet. I reduced my running mileage. I discussed it with the chiropractor as it ebbed and flowed with my half marathon training. My chiropractor suggested physical therapy. It started becoming too painful to walk at the end of the day, so I tolerated it a little longer. I finally called the podiatrist that took care of my 2016 injury and they found me a same day appointment.
The doctor ordered x-rays for my feet to ensure the pain wasn’t from a stress fracture. The pain was atypical for plantar fasciitis in that it increased through the day. Then, he offered me a few options to help me. His first option was to put my foot into a soft cast and use a boot for 6 weeks to allow it to “calm down” in there. He was clear that my ability to exercise would be limited to nothing on my feet. He also offered physical therapy, to which I was less excited about since I’d already been using therapy exercises. The option I went with was a cortisone shot into the most painful part of my heel. After discussing the risks, including rupturing the fascia, I asked for the shot. It was really unpleasant and that was how I described the pain to him as he performed the procedure.
I can’t run for at least 4 weeks. I miss the little trips the running took me on. I miss running with my dog. I’m sad that I lost progress that I made in my speed. I’m letting those feelings happen and pass. There isn’t anything wrong with having those emotions. Fortunately, I’ve been learning about that lately.
I have focused on what I can do with my body and what can be improved upon while I wait. I had pain during my workouts with a sore heel. I’ve been grateful that I have a coach who understood and explained to me what to do to deal with the injury and avoid aggravation. I’ve chosen to be optimistic about how I can improve with my fitness in the meantime.
I could really have let this deter me from being excited about the opportunity. I am pretty sure if running was my only sport, I would not have been as positive in this situation. There’s no way to know for sure because this is my reality.
Thanks for reading! I hope you are finding ways to enjoy the holidays. I hope to share some progress from my nutrition and psychological changes I’ve been doing in the near future.
It seems like a platitude. Complaining is contagious. Negative draws negative. Fortunately enough, sharing positivity breeds positivity. The whole “your vibe attracts your tribe,” is mostly true. Although, I like to think that most people are drawn to positive people regardless of their own mindset. I want to be known and then remembered for positivity. I’m ensuring I reinforce my positive thoughts so those are the thoughts that grow and flourish within me.
I’ve been using Noom for 60 days. I lost weight and inches. I have yet to compare my most recent body composition numbers for fat versus muscle comparisons. I’ve taken photos of my progress and I didn’t see the difference in my body. My midsection has changed over the year. My clothes fit loose and I’ve started getting rid of things that are a couple sizes too big. I have a way to go, but my hard work has shown through my progress.
There’s proof I’ve changed over the last 60 days. I’m making positive changes toward my health and wellness in addition to losing fat. I’ve slipped up a few times. Technically the numbers could be better if I hadn’t backtracked. A lot of things could be different, though. Things don’t change based on “shoulda, coulda, woulda”. They change with taking steps toward my goal and staying the course. I am better equipped to deal with my setbacks than I was at the start. I’m also more aware of where to look for support and insight.
My lessons with Noom have given me tools to deal with thought distortions in this process. The thoughts that hit me and tell me I won’t be able to sustain changing permanently. My thoughts say “I deserve to eat this thing I want.” Sometimes, I think that I’ll just gain it all back anyway. I worry that I won’t make my goal and that my effort is all for nothing. None of that is true right now and likely ever. There is no way for me to know what my results will be, but the only way to know is to stay with it and see it through.
Not every day is going to be one where I do everything I should. That doesn’t mean that the bad days are the undoing of the whole journey. I just have to treat it like an opportunity to review what went wrong and what needs to happen to minimize the chances of it happening again.
Thanks for reading! I hope this helps you somehow along your own journey through life, fitness, or whatever. I’ve started the running streak and I have a nutrition “challenge” approaching, so I’ll probably talk about that next time.
The blog is called “Jenn’s Journey,” guys. I’ve been making progress since the start, I’ve had some digressions along the way. I’ve had some clear misses, but a lot more to celebrate.
Today, I hit 40 pounds lost on the scale. I actually lost 40 pounds of fat already, but due to muscle gain, it didn’t clearly say so on my bathroom scale. I can’t wait to have another “In Body” this week to tell me how my progress is on that.
I’m still using Noom. I enjoy it for help with eating well and managing the psychological aspect of weight loss. I study the daily lessons and I’m getting useful information from it. I’ve dealt with my cravings better and found ways to eat better while still eating whatever I want. Drawbacks within the app exist. The food tracking feature isn’t friendly to multi serving recipes and some foods are listed incorrectly. It also isn’t built around someone who is already athletic, so some lessons aren’t helpful because they revolve around adding physical activity to a sedentary lifestyle. I’ve utilized My Fitness Pal’s recipe feature to figure out calories for meals like chilli from scratch.
I haven’t been running as much since the half marathon. That’s not unusual in November of each year. I start back up at Thanksgiving for the holiday streak. I run a mile a day from Thanksgiving to New Years Day and end up stretching it to my January 5th birthday. Last year, that stretch was 39 days and I was turning 39, so I did it for that. This year, the stretch is 40 days. Obviously, I need to do it again. I ran a 5k last week that was a PR on my Garmin. I am really happy to see that my speed is improving even if my distance will be pulled back for a while. The streak keeps me running and getting fresh air; albeit very cold air.
I’ve been working out at the gym [Be Strong] nearly every day. I finally sat down with a coach and discussed how to address the things I want to improve upon. With a few key points and some direction, I have put more time into it each day and have improved in a couple areas. Some of it is simply spending a little extra time on warming up. Then, there are pull ups. I swear it’s a bad word. That hasn’t stopped me from working on being able to hang from the bar longer than before and working on the strength I need to do the movement.
I’m quite nervous about the competition that I signed up for. It happens in less than two weeks. I know I can do the workouts, but I’ve never had to do these things competitively. How do I know I won’t spaz out and mess everything up? Ugh. Mortified in front of people I know and some that I respect. That’s meant to be funny, so don’t read into it.
Anyway, pray for me. Wish me luck. Advise me with experience. Thanks for reading! I go back to work tomorrow for the first time since March. So many new things!!!
I got to run a real half marathon this weekend in Central Illinois. It was chip timed, Boston Qualifying, and there were other people there. The water stop was different since they were single use water bottles. Nutrition was the responsibility of the runners and was set on a self service table before the “gun.” The course was loops instead of an out and back or single loop. The race was put on by It’s Race Time, who provided bib boards to the participants in place of disposable pins. They had an app I used and received cheers from my adoring fans throughout the race. I loved the experience. A food truck stepped up and gave us a free post race meal. Healthy in a Hurry had really good food, by the way. I had the fish tacos, which were grilled fish, cole slaw, white cheese, and sauce on tortillas. Delicious.
I have no idea how the conversation started last week, but I was at the gym and the conversation went to the coming half marathon. I somehow agreed that I could PR despite my own reservations about being able to. I spent the next couple days trying to shift my “I’ll try,” into “I’ll do it.” I convinced myself that I had to do it instead of simply being able.
Sunday morning arrived and it was windy and chilly as expected. I knew exactly what to wear from experience. I would need a short sleeve shirt, fake sleeves, gloves, and my pants that are vented on the backs of the legs. My threshold for long vs short sleeves is about 40 degrees. I can run cold, but if I get too hot, it’s miserable. My start wave was 8:20, which was great for me because that meant I could eat a real breakfast (overnight oats) instead of a stroopwafel like I do for early morning runs. I run better on real food. I drank a caffeinated Nuun to fill up on electrolytes prior to the race. I made sure to use the bathroom as much as possible before heading out on my 20 minute drive to Lake Bloomington.
I got to the race site and parked on the rural road shoulder meaning my car was leaning into a ditch. I walked down to Judy’s car and sat inside the warm car chatting with her until my wave was about to start. I walked to the start and it seemed like nobody was there despite the announcement that the wave started in 4 minutes. I took a dot on the ground near the middle and saw very few people behind me. The horn sounded and we were off. I was running close to a 9 minute pace and trying to pull back so I wouldn’t burn out, but I felt like the effort was easy. I stopped looking down at my watch as more people passed. I think everyone in my heat got ahead of me. I tried to just run comfortably.
After the first mile, we were into the loop with short hills and a couple of longer ones. I was feeling good. The app on the phone said my estimated finish time was 2 hours 12 minutes. That was 5 minutes better than what I was planning. I slowly realized that the app was not as accurate as my watch as each mile ticked along. I took my first GU at 3.5 miles as planned. I walked as I took it and my water, also part of what I planned. The GU exploded all over my hand and face and I squeezed it into my mouth. It was chocolate flavored. I licked what I could off of my gloves and tried to wipe my face with my shirt. It distracted me a little bit. I asked someone at the water table whether I had GU on my face and explained I had to know since it was brown. I got through the first loop and the checkpoint (the start/finish line was a turnaround).
I went back toward the loop and I really felt confident and comfortable. I was on pace to finish in the time I’d planned and I was hearing cheers through the app at every mile I crossed. I was able to take another GU around 7 miles without getting it all over myself thanks to removing my gloves. My music was keeping me entertained and I knew the course from running in training. I turned the checkpoint again and took the energy of the people who cheered. I decided to take my final nutrition at 9 miles for a shot of energy. I saw sweat on my sleeves and pulled them off to tie them around my belt. I put the gloves back on because the wind was making my hands cold. I was still comfortable and my pace felt good.
With only four miles left, I ran a couple hills, looked at my pace and saw it slowing. I felt like it was out of control. I tried to move my feet faster, drop them more quickly, lean forward. None of my usual tricks were working. Inside of mile 11, I started feeling disoriented with nobody around. I thought I’d gotten off course despite having just passed a man I’d seen twice before taking race photos. I did the math and realized that I’d have to run 2 miles at less than 9 minutes each to beat my PR. I took 30 seconds and walked to try to regain my speed. My pace didn’t rebound when I started running again. I realized my mind was falling apart before my body and took my headphones off and prayed. I focused on nothing more than finishing the race because my mind would not stop telling me I needed to walk because I wasn’t going to get my time and it would be more comfortable to walk. I felt my eyes well up and no tears came. I felt angry. Once I could see the finish line, I sped up as much as I could and it wasn’t as fast as some of the times I finish a run. I crossed the finish line at 2 hours 20 minutes and 18 seconds. I was relieved. I knew before I got there I wasn’t going to PR that day. I didn’t even check my time when I crossed. My friend, Sandra brought me a water and congratulated me and chatted. I looked at my time after that. I finished my 9th half marathon with a time 22 minutes better than my Detroit time last October. I finished 2 minutes and 20 seconds from my best. That’s still pretty good and the best I’ve done since my injury in 2016.
That was not my intent. I wanted to PR my half marathon before turning 40 in January 2021. I had no idea there wouldn’t be races this year. My plan was to get that record out of the way in Missouri on October 4th. That was supposed to be my 10th half marathon. Oh well.
Now I’m signed up for a competition at my gym next month. I was reluctant to sign up, but somehow my own words were reflected in something and I felt like it was a sign that I should. I’d said in a photo caption after my race: “It isn’t about winning. Sometimes it’s just about being the best damn me I can be. I rocked that. I owned it.”
Thanks for reading! I can’t wait to tell you more about my adventures.
A couple weeks ago, I started Noom to lose weight. Since March 2019, I’ve lost about 30 pounds. I’ve been stuck at that weight and changing body composition. I lost fat and gained muscle slowly, but I was still looking at myself and seeing my soft stomach, arms I referred to as “baby fat,” and generally not being as fit looking as I’d wanted. I have tried other methods to increase my fat loss including counting macros. My issue was my relationship with food. I wouldn’t let myself eat enough calories to fuel my workouts and I’d feel weak and exhausted. I would diet strict and every slip would turn into a binge or into 3 meals of fast food in a row to make up for all I’d missed.
My reason for choosing Noom was that it said that it used psychology to help people change their habits. It referenced dialectical behavioral therapy as one of the methods. I signed on for a 2 week trial that ended today and I’m going to continue through the course of the program.
So far, I enjoyed cookies a couple times and it was within my acceptable calories and food types. I didn’t over indulge. I’ve lost about 5 pounds. My goal was initially to lose 30 pounds. My last body composition said that I should lose 25 pounds of fat. My body mass index stated that I need to lose about 16 pounds to be within a “normal” range.
While I’m really excited about the prospect of getting to my goal, I’m still in the early stages. I had moments where I doubted myself. I’ve gone over on calories. I ate too many fats in a day. I had to battle the voice inside that wanted me to give up and enjoy anything I wanted instead of what I needed for fuel. I had to look back on articles to find out how to deal with “I can’t ever do this.”
My husband has been supportive, but doesn’t totally understand that I can eat whatever I want to with planning. My friends that I told were not fully behind the idea of me paying for a program. I have hit a lot of walls looking for help with this for years. I joined my current gym after trying different types of cross training alongside my running for a few years. That was when I finally lost what I did, so who’s to say this won’t work?
My depression has improved. I’m not fully attributing that to dietary changes as I had the medication adjustment recently. I have been more sleepy than I’d like to be, but I’m aware that the cause is getting up at 5am after waking up a lot at night. I sure do enjoy working out at 6am, now. I feel like I have the rest of the day to get things done. The biggest thing on my mind lately is that I can’t be sure if my perception is messed up because of my mental illness or if people don’t like me, so I’m having a hard time communicating. I don’t want to annoy anyone, I suppose. That would be a talk therapy or workbook type of issue, though.
Athletically, I am probably at a plateau. I’m going to work on what I can and do my half marathon on the 25th. Then, I’ll scale back the weekend runs a little bit. I have been reading articles and saving them and I intend to work on myself and what I can fix.
Thank you for reading! I can’t wait to share progress with you. I also hope that I can bring something useful back to you from my half marathon. Please don’t hesitate to comment anything or even inbox me if you don’t want everyone to see.
In my last blog post, I mentioned that I’d been struggling with depression and would be requesting a medication adjustment from my doctor. She adjusted my current medication and scheduled an in person follow up for a month in the future. I’ve had my ups and downs. I was better for a couple weeks and then I reached a point where I had some really dark thoughts and was too deep in it to confide in anyone about it. I’m still struggling with darkness, but I’m not trying to think of ways to end my life anymore. I’m still not myself and I know it, but I can’t snap my fingers and bring myself back. Faking it until I make it, I suppose.
I was trying my hardest with workouts at the gym and coming out on the bottom most days. I began to feel like my best efforts weren’t worth it and considered quitting. I distanced myself from talking to people because I didn’t want to discuss what I’d already decided in my head. I didn’t want anyone to think they should have known. I haven’t been able to get my speed up on long runs. Despite my goal this year of getting a PR, I was coming up much slower. I wasn’t seeing anything in myself past mediocrity and wanted to be really good at something. I couldn’t see past comparison to find the joy in my own progress.
I don’t know how much I like sharing any of this. Truth is, I fell into this around the same time last year when I was off medication. I can’t believe it came back to haunt me. The thing that caused my PTSD didn’t happen until late November.
Anyway, I made my best efforts to just do things. Going through the motions would ensure I didn’t throw any red flags to anyone. Thursday, I decided to try to use a weight I didn’t think I would be able to use to do the workout. I was mostly proud of myself right after finishing. Later in the day, I wasn’t as proud. Thursday night, I saw there were box jumps on the workout the next day. I went out to my garage for an hour and practiced until dinner and then again for about 30 minutes. I banged my shins and knees on the edge. I had the box close to the wall so I wouldn’t fall forward and I knocked my knuckles into the wall multiple times catching myself. I never made it on top of the 20″ box that night. Friday, I did the workout stepping up to the box instead of jumping. I waited until most everyone was gone after class and I pulled out a box and practiced until I finally did box jumps. I took a video and posted it because I did it. Even the joy from that faded later in the day.
Saturday, I did a workout where a mile run was at the beginning and end of the workout. While it was my fault my team came in dead last because of my inability to put 95 pounds over my head [again], my first mile was 8:49 and that was fast for me to run without a warm up.
Sunday, my husband encouraged me to sleep in and run after church. I got ready and decided I would go run on another part of the trail instead of by my house. I set out for 11 miles while in the back of my mind wanting to run 13.1 miles. I felt so good, I had to slow myself down at times. Around 11 miles, the wheels started to fall off and everything in me told me to quit. Then, I remembered that quitting is conditioned and the more I quit, the more I’d become comfortable with it. I don’t quit. I never have. I paused a moment, put my arms over my head, took a drink of water, and set back off along the trail. Near my car, I still had a little over a half mile to go. I slowed a little looking back thinking that nobody knew I wanted to go 13.1 miles and nobody would know if I didn’t finish. Then, I realized that I knew and I had committed to myself. I ran to 13 miles and turned back to finish. That last .1 mile, I was flying. I couldn’t stop. I just wanted to go. My watch read 8:36 for my pace. I finished in 2:22:44 and my PR is 2:18. It was the fastest half marathon time I’ve put up since my November 2016 injury.
I also started a trial of a weight loss app that I’ll get more into soon. I started Wednesday and I’ve been more energetic and started losing weight.
I hope that I’m back to my normal, cheery self soon. I’m a little sick of my own shit. I’ve made an effort to still be kind and raise other people up, so I hope that my being down hasn’t affected other people too much.
Thanks for reading!
Don’t forget to find the wins along the journey. Every good and perfect gift comes from above. God has carried me through these times. He was definitely there on my long run pushing me through because He knew how much it would help. I believe it.
I took a nearly 200 mile drive to see my BEST friend, Liz in Missouri a couple weeks ago. We hadn’t seen each other in over a year and it was time to exchange Christmas and birthday gifts. It was exactly the renewal I needed heading into a school year starting off as no other ever has. We ate at my favorite BBQ place there, I got to hang out with her pets, and we went to a climbing gym.
I’d never really gotten to climb before. I’d tried and didn’t make it up the wall beyond my own height. This time, I tried out different walls and I even went up more than once if I couldn’t figure out something on the first try. The only thing I didn’t do was repel down. I climbed down hanging on for dear life even though I was connected to a cable.
Liz took this pic of me. At first I was like “I look fat,” to which she replied, “I figured you’d say that, so I’m showing you instead of posting it.” I posted it myself after realizing that there’s a lot of muscle showing there and the photo was taken in the spirit of my friend being proud of me. I actually did something I didn’t think I could.
I got back home and had to step back from working out of a few days because I wasn’t feeling great. Once I felt better, I had my long run on the weekend and felt like I was run over by a bus for skipping a key long run the weekend I spent with Liz, but was proud to finish 15k. The following week, I felt like I was doing really well in the workouts and was able to do the workout “as prescribed” or “Rx” most days, which was a big deal to me. I ran on the weekend and tried really hard to beat the previous 15k time, but I couldn’t bring my speed up. The run itself went by fast, but my pace didn’t.
I posted to my social media that I was disappointed in my time and that it hurt my ego. I later admitted that my complaining was premature and that I should have just been happy to have completed the run. I meant it. I’m being hard on myself because I wanted so badly to get a personal record at the half marathon I’d originally signed up to run in October that has been canceled already.
Monday, I tried my best at the gym to do the workout as Rx. I believed I could when I got to the round I was most concerned about. Then, I dropped a 95 pound loaded barbell from almost overhead behind my back while trying to jerk it overhead to squat. I got zero reps in because I couldn’t do it. Ouch. My feelings. Tuesday, I again tried by best. There were 100 double unders with a jump rope, which I was excited about because I’d been doing so well with that. Nope. I couldn’t string them together to save my life. I whipped the hell out of myself with the rope. Then, the workout had toes to bar, a pull up bar movement where you hinge and touch your toes to the bar you’re hanging from. I attempted to do a similar movement with knee raises and couldn’t. I had to scale down even more by lying on the floor and raising my toes to the post behind me. I completed the workout in a reasonable amount of time, but not the way I wanted to. Wednesday was more of the same and I again dropped a 95 pound load from eye level.
Yesterday, still Wednesday, I had a rough mental health day. I spent a lot of time with tears in my eyes and I couldn’t control it. I didn’t want to live anymore, but I didn’t want to take my own life. I mentioned that I wanted to cry out for help, but I didn’t want to come off as negative. I just felt like at my age, I should be great at something and I’m not. I don’t have a career, I’m not a great wife or mom, I’m mediocre at everything and there isn’t really time for me to be great at anything. I wound up napping for a couple hours, skipping lunch because I wasn’t hungry, and snapping at people I probably shouldn’t have that had no idea I was struggling.
I received so much support and encouragement despite nobody knowing I was struggling. I appreciated it and it made me feel good. I also felt guilty for feeling so bad knowing that I had so many good thing and people surrounding me.
Today, I called my dr and asked if it was time to increase my meds and await a call about that. It wasn’t all stemmed from my athletic challenges this week. This situation we’re all going through is tough. The lives we were accustomed to are long gone and there was no time to prepare or mourn that. I went on for too long being “okay” with it until I got sick, had to isolate, and found out I didn’t have the virus. The emotional damage might amplify as the sunshine starts to wane and we’re living in cold months. I want to be ready.
I have a little over a month until the half marathon. I want to, but don’t expect to have a new personal record at the finish.
Thanks for reading! I love hearing your feedback, so don’t hesitate to reach out.
Frequently, my husband gets to hear my commentary on my body while I change clothes or dry off after a shower. I call myself fatty. I pinch my waist and tell mirror me to try harder, eat better, etc. I try to be nice to myself, but I’ll never be satisfied with my appearance. Fine. It is what is is.
Yesterday, when I went on my run, I decided not to change into different clothes from the ones I’d worn when I worked out. I set out for a 6.6 km (4.1 miles) run in the noontime heat of the day. I have a virtual race time to turn in this week and that’s the distance.
I got a mile in and I was feeling the heat, so I pulled my shirt up and tucked the bottom underneath my sports bra. I typically won’t expose my belly, but I figured I could easily pull it back down. A little further on, I stopped completely and walked a moment before I decided to just take my shirt off and put it in my pocket. The skin I’d exposed felt cooler and my pace had actually picked up. I only fully stopped one more time to shove the shirt down the leg of my shorts so it would stop creeping out of my pocket.
I was not feeling super confident, though. As I ran, I occasionally put my hands over my belly and turned sideways. When there was a lot of traffic, I tried to completely cover my midsection with my hands. I finally stopped thinking about it until I got to 5k and stopped my watch to walk the rest of the way home deciding to do a 6.6 k later in the week instead.
As I walked home, I pulled my top from the leg of my shorts and tucked it into the band on my sports bra to soak up the pool of sweat that always starts pouring right after I stop running.
I felt a sense of pride as though I’d accomplished something. It wasn’t much, but I got over myself long enough to help myself out. I got uncomfortable to get comfortable. Who is that person?
I posted my picture to a fitness group I’m in and my personal social media pages. It wasn’t that I was proud of my body, which I actually kind of am looking at the photo. I was proud that I actually donned the sports bra while on a run.
I know I’m a huge dork for how exciting I find this. That’s ok, too. Thanks for reading! Drop me a comment any time or a message if you feel self conscious about the comments.
Many people who have known me for years know that I trained for all 20 weeks less one run for the 2016 Indy Monumental Marathon when I toed down and tore a tendon in my right foot dashing my chance of even starting the race. It has taken me until this year to get my running speed back and I’ve taken on other athletic endeavors along the way.
Yesterday, Judy came over to my house so we could do 6 miles before my husband needed to be somewhere with one of the kids. Halfway through the run, I was warning Judy about how shitty the road was in the spot where we crossed. I looked up to check for traffic, sunk my foot and turned it all the way sideways. I briefly stopped and stretched before declaring I was fine and that that type of stuff just scares me because my prior injury.
By the end of the run, I was feeling it and I could see swelling. I took both of my shoes off to do my stretches, but I started getting scared that I was injured. I grabbed my prescription anti inflammatory gel and rubbed it all over my foot and ankle, got an ice pack, and grabbed every ankle brace and wrap I could find. I dragged it all to a spot on the recliner with a pillow to prop my foot on and I treated it gently all day long. I went through sobbing about how long it took me to get where I was from my 2016 injury to comparing photos from that injury to this one. I was not okay mentally.
I thought that everything I’d been working so hard on was just ripped away and there wasn’t a damn thing I could do about it. I looked around at all the things I needed to do around the house and I was just annoyed I was mostly helpless because…. rest [eye roll here]. I don’t do rest when I don’t want.
Leading up to yesterday, I’d been questioning why I bothered with functional fitness if I’ll only be mediocre at best and never great. I struggle with gymnastics skills that I feel like I’m working on with little progress. I can’t even do a pull up without assistance. I have been feeling like no matter how hard I’ve tried, I’ll never be as good as I aspire to be and I don’t do well with accepting being average. It seems odd to say because there is not one thing I can name that I’m exceptional at doing.
Thinking that I was injured enough to be taken out of doing the things that I enjoy to keep myself healthy and bring me peace showed me how far I’d come from the things that I CAN do. I learned how to do different lifts over time and I wouldn’t lose that knowledge. I’d have to work my strength up again. I finally figured out 20 inch box jumps on Saturday morning because of a quote I’d read in passing: If you can’t beat fear, just do it scared (Glennon Doyle Melton). Even after landing the jumps multiple times, it wasn’t good enough for me because I was using the foam box. Sure, there is shit I can’t do, but I’ve done the work to try and learn them and maybe I’m not giving myself any credit for that. I learned handstand push-ups in my garage when the gym was closed down. That’s something.
I took today off from functional fitness class, which was tough because it was deadlift day and I totally love trying to get a new maximum on that. I went in and did the power workout with Judy after the class cleared out. I got in some pressing, so I didn’t feel completely useless. As the day went on, the tinge of pain is very slight. I can use the stairs in my house normally, which yesterday and this morning were more challenging.
I’m still a little uneasy that something so quick could set me back again. I’m sure I’ll get to the point where I wonder why I try if I can only get so far, but why not just do something I enjoy doing? *Yes, I still want to be the best ever at everything.
Thanks for reading! I hope you enjoy it. If you ever have something you think I should write about, drop me a note. I’m definitely more experienced at running than functional, but I’ll do my best.
*EDITED TO ADD: I’m actually feeling fine enough to work out again on it. Not even close to my 2016 tumble. Thank God.
When I planned out my Saturday, I jokingly said I was probably going to die by the end of it. I reserved a 7am class at the gym for a team workout and the power lifting class immediately following. I had a small breakfast and some pre workout before leaving the house and brought a 64 ounce jug of water to hydrate in preparation for my hot evening 5k race. The workout involved sharing 400 meter runs and splitting other things [like 100 burpees] among the group. The power portion was mostly deadlifts, and I got a lot out of going to that. I needed some correction and I got it.
On my way home, Judy called and asked if I wanted to go out for breakfast. So, I had a HUGE breakfast and 3 cups of coffee while I sat there. I’m normally a 1 cup of coffee or pre workout type of person because caffeine is not the friend of anxiety, but it wasn’t affecting me.
I put the shorts I’d worn to the gym into the wash and waited to put them into the dryer so I could wear them later for the 5k race. Once they were in the dryer, I was off to take a nap. The copious amount of caffeine I’d had didn’t prevent me from sleeping nearly 2 hours before getting up and getting ready to race. I noticed the sky was looking ominous and my phone said there was a thunderstorm warning in my area. Sure enough, it was storming up in Hudson, the town 20 minutes north of my house where the race was planned. Judy messaged me that there was a bridge out on my usual route to Hudson, so I headed out and took the highway.
Let me tell you, it started hailing on my one year old CR-V and I was terrified. I don’t remember ever driving in hail before. I started seeing people pulling off the road. I saw a couple on a motorcycle hunched over being pelted and I couldn’t pull off to help because other people had pulled off to the shoulder there. I kept driving through it and by the time I got to my exit, I was behind the same 18 wheeler I’d been following and trusting to keep me in my lane by watching his taillights. I was going 40 mph on a highway and Google proudly announced through the navigation, “Speed Trap Ahead.” I laughed aloud by myself in the car and then said, “Thanks, I’ll keep an eye out,” to my empty car. Then, I saw the most vivid rainbow I’ve seen in awhile and I just praised God that I made it through the storm.
The race was started in waves. Mine was the 3rd wave of 4 and we were all shy and trying to stand in the spots (6 feet spaced dots on the ground) furthest from the actual start. The person running the start line informed us that there were only 10 people in our heat and we needed to move up. So, I wound up first momentarily until a woman came forward to take my spot after I kept saying people would just have to pass me right out of the gate if I started out front.
The sun had returned and the streets were steaming in places from the heat. I chose to wear my hat and a hydration belt because I was afraid it would rain again and my belt pocket is waterproof. I’m glad I did. I poured the cold water under my hat to cool off and I used the water to drink at one point. Toward the end of the race, there was a woman slightly in front of me and I picked up my speed and pulled ahead of her. She wasn’t in my age group, but how would I know? I wound up finishing 3rd in my age group.
Judy and I went to a restaurant across from the race to get drinks. When the guy filled my beer and used a glass, I asked if he was sure I could take it outside because I could break it or take it. He dismissed me and said it was fine, so we went out to my car and pulled out the lawn chairs I’d brought along. Thunder came after awhile and the sky started sprinkling on us. We drove over the the other restaurant there for dinner and I may have taken the glass into my car when I threw the chairs in and put the beer into a water bottle. I intend to drive it back up there soon. I’m up that way most weekends.
We had a great tasting/not at all nutritious dinner of cheeseburgers, fries, fried mushrooms, and fried cheddar cheese curds. I was surprised I didn’t feel worse today from that, but I was nauseated at 4am. Anyway, after we’d eaten, I headed to the restroom and as I was washing my hands, the power went out. It was pitch black in there and when I found my way out, people were inside with their phone flashlights illuminating the restaurant. We waited the storm out and settled our bill to head home.
The roads were covered in tree debris. There were uprooted trees and the corn was all slanted from the winds that had come through. My phone was out of service and took me to a road that had a road block that said “Bridge Out Ahead”. I turned on a different road and the maps app was still trying to take me back to that road and put me down a tiny road with corn on either side. I turned around and asked the GPS to take me back to the restaurant. I found the main road and saw a gas station I recognized and pulled in. Their trash bins were all over the parking lot and I had to swerve to avoid hitting lids and cans just to pull into a spot to get my bearings. I finally saw the highway and got on only for there to be a barrel in the middle of the lane and I had no idea where to go except into the side the construction was being done and drive through other barrels afterward.
I finally got home in the rain and I sent Judy a message to make sure she got home. All in all, the whole day was great, but crazy.
Thanks for reading! I could honestly talk all day today, but I’ll leave you with this.
Oh, and a lightning bug landed on Judy’s hand and just hung out there. It was so odd and so funny, I needed a picture. I have no idea how the hell this ended up being the only photo I took of her and I didn’t do a selfie with her: