I’ve referred to my recent disinterest in fitness as a strike. Nothing specific happened to make me decide not to resume running after being sick. I simply didn’t want to. It was odd that I also didn’t resume cross training workouts like I normally do when I’m on running hiatus.
I’ve been reading The Binge Code by Alison Kerr. I purchased the book while trying to find something to help with my problem. It was self published and had some minor grammatical errors that most people wouldn’t notice. What it did for me, I couldn’t have imagined. I’ve been through countless weight loss programs where they said they’d change my relationship and my mind about food. Nothing could change me long term even though I wanted it so badly. This book has touched on the problems that I had all along.
Ali touches on techniques to deal with urges as a temporary approach while putting the rest of the book into practice. She outlines traps that we experience in our attempts to stop binge eating. One of my biggest problems had been overly strict food rules that lead to temptation and then to binge eating. She offers stories and real advice on the problems faced.
I’ve not been asked to endorse her. I got encouraging emails and handy printouts to use with the book. I was given access to guided meditations. I had a better idea of how to heal this problem and I have already noticed a difference in my hunger and satiety cues. Ali mentions that it could be six weeks or more before physical results are seen, so the expectation has been realistic from the start.
I’m happier when I’m involved in fitness. That isn’t part of the book. I’ve given myself accountability by joining a 28 day challenge at a local gym. Weigh in and first workout are Saturday. Completion day is April 20th. I hope to have updates for you and I hope to have restored fitness into my life and subtracted binge eating. I also hope to at least be back in 5k running shape. The owner of the gym assured me that this will be the end of my strike.
The first challenge is showing up for my weigh in. The next is spring break and exercising control during an often hectic week of activities for kids who have a bit of cabin fever from this winter. I am better prepared to deal with it.
The new business selling Keep Collective jewelry has been slow, but the people in my groups for the business are highly positive and supportive. When I set out to do it, I said I would give it a year. Maybe the warm weather will see more opportunities to earn. (FB: KeepWithJennDesi )
Thanks for reading! I hope you are excited about the arrival of Spring. I hope that you can find some success in things you’re looking to add or remove in your life. Don’t forget to be nice to yourself every single day.
Now, I’m going to figure out how to get my office chair to stop squeaking every time I shift my weight. Even if that means some spray lubricant. It’s unnerving and I’m never sitting still.