I’ve finished one of my fall half marathons and I’m in the last 3 weeks before the finale of my racing season. I’m relieved to see the end nearing. I intend to keep running after the final race, but I only intend to keep in 10k condition for the coming months. I am looking forward to the break from longer runs and dedicating more time to injury recovery and prevention.
Tuesday was speed work. My muscles were not happy that I was trying to run again after the 16 mile weekend (a 5k and a half marathon over 2 days). I managed to push myself to complete the workout. It was a hot evening. I drank all of the electrolyte drink I’d brought along. I ran 4 miles with an average of 11 minutes per mile and I walked 30-45 seconds after each pick up before running back to complete 4 of the pick up repeats before running a mile for cool down.
A friend offered to run with me on Thursday morning after I got the kids off to school. It was so chilly that morning, I don’t think I’d have run if I didn’t have plans to meet up with Jess to do it. I dressed well for a run in the weather with long sleeves and pants that both had mesh panels to offer some air circulation through the hotter spots (armpits and backs of knees). I told Jess that I was going to do 4 miles because I couldn’t remember what my training calendar said. I later realized it said 5 miles. I once again averaged 11 minute miles for that run and didn’t worry about that missed mile.
Friday, I saw my physical therapist. I am close to being discharged from their care, but I’m basically listed as independent/home practice for two weeks before it is official. My foot hasn’t been too bad. I just need to actually remember to keep doing the exercises.
Saturday morning was even colder than Thursday, so I wore a warm 1/2 zip top, pants, gloves, and a winter headband. We had 8 miles. The first 5 were south of where we parked and the next 3 were supposed to be north. Around the 5 miles, we had to stop because I needed a tissue, but I also needed to ditch my headband and gloves because I was hot and sweaty. When we reached a train crossing on the north part of the trail, there was a seemingly endless freight train preventing our crossing to continue. We opted for turning back to our starting point and heading east on the trail to complete our 8 mile run. It wasn’t the plan, but it worked out fine. We caught up with someone else from the group and we all ran together and talked while we went along. I felt the familiar feeling of just wanting to stop because I didn’t want to go any further, but I somehow recharged and finished strong. I also started walking the second my Garmin hit 8 miles despite having another 1/4 mile back to the starting point. I averaged under 11 minutes for that run. I was pleased that I’d actually kept up the effort and even came close to averaging the speed I would need to in order to get a personal best at my race in Indy.
Sunday wound up being hectic. Much of it was kids. Not all of it was my own kids. The message at church was about rest, which was timely considering I was completely exhausted and irritable. I think the message was more about living out the calling that God has for us and being patient with His timing. I’m still trying to shake off the irritability late on Monday morning while typing this post. No, it isn’t “that time of the month” for me. I sometimes get overwhelmed and it leaves me feeling this way. I am not one who enjoys being busy constantly. I like my peace and I like having time for rest. I don’t do the competition to see how busy I can be or how tired I can get before I explode. I just work in rest like I do exercise. I make it a priority.
I’m excited to have my last two long runs leading up to the race on November 3rd. I let my friend talk me into a 5k this coming Saturday. It wasn’t difficult. I have been doing the race yearly for a few years and its kind of a tradition. I have a 12 mile run on the calendar, so I suppose I’ll need to do it Thursday or before the race starts on Saturday. I want to place in the 5k, though.
Are you still training? Do you have a plan for the lull in races that comes until the spring? Do you prefer running in the heat of summer, coolness of fall, or something else entirely? I am not a fan of cold weather in general, but the running conditions are pretty good when it is cool and not yet bitterly cold.
Have a great day! Hope you can work rest into your schedule!