Week 11 Taper starting

Last week was lively. It felt like at least 9 days instead of 7 in my opinion. I wound up missing my Thursday run by putting it off until Friday and running out of time.

Tuesday’s training group workout was hills. We typically run to a grassy hill that is popular for sledding (and hill repeats) and some distance afterward along the nearby trail. I decided not to aggravate my foot and did my hill repeats with a friend on an incline along the street near the grassy hill. It was challenging, but not painful. Success! Almost immediately after the run, the clouds poured down rain. I drove home in the pouring rain thankful that it hadn’t started before I’d completed the run.

Wednesday, I woke up in pain in my mouth.  I went to the dentist for a filling. It was awful. I didn’t say much when it felt like nothing was numb when the work began. I winced and wiggled in the chair. Once it was over, I started to feel a brief numbness. By the time I got home, it felt like my face had been struck where the guilty tooth was located. I quietly sobbed as I took two ibuprofen, iced my cheek, and took two more ibuprofen after 15 minutes of no relief. It actually let up and I was able to sleep without taking any more anti inflammatory medicine.

Thursday, I felt crummy most of the day and I was exhausted. Things were taking me longer around the house and I wound up not getting out for my run and I put it off until the next day.

Friday was more busy than I intended and I didn’t run as I’d planned. I had my first physical therapy appointment. The analysis showed that my foot was not flexing as well as it should on either side, but that the left side (where the pain is) was slightly less mobile. The therapist did iontophoresis, ultrasound, and electrical stimulation on my foot. I was sent home with 4 pages of exercises to help with my pain and scheduled 3 appointments a week for the next 2 weeks.

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My puppy ate page 1 of my workouts, guys… these 3 remain.

Friday evening, I went to a party and was able to bring my husband with me I was there to try to win a trip to Las Vegas. I didn’t win, but I had fun having a date with my husband and knowing the kids had fun while we were out. I had dropped the kids and their bikes off with a family involved in the same scout troop, so they knew them and their kids enough for it to be fun for them.

It would have been easy to skip running Saturday to sleep in and relax a little. A kind stranger had given me an extra drink ticket on Friday night and I totally drank that beer. I knew I didn’t have time to make up the run later in the weekend, so I got up and had a great 6 miles. The weather was what I consider ideal for running. The run was relatively short compared to past weeks and I felt great. That’s the beauty of a taper. Saturday afternoon had a full calendar and seeing my bed at the end of the day was a relief.

Sunday morning was an early day for church. There was a ceremony and our evening service was cancelled for that day while the other two services were moved by time in order for an 11 am ceremony. It was all part of this book we’ve all been reading as a church.

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After church, my teen was feeling cross and any attempts to reason with her were unsuccessful. I won’t go into it here, but there was a brief period where she utilized a public audience to express her dissatisfaction. Family that caught the post offered their assistance and someone took her in at their home.

And so September ended and October is here. Race day is Sunday, October 7th. My podiatrist was excited about the end of my training until I told him I have another half marathon on November 3rd. He told me to let him know if I’d rather defer my entry to next year and then nudged me off the chair*.

*That didn’t actually happen, but it probably could have because I actually forgot that deferring was a thing for big races like Indy.

How do you feel about taper week? Are you already winding down for the year or just getting started? Do you already have plans for a big goal next year? I want to do the Mo Cowbell race in Missouri next October. I’m from there, so I like to use races to go back and visit.

Have a great week! Next Monday or Tuesday should be my race recap and we’ll talk about my participation in Rachel Hollis’s Last 90 Days. Heck, maybe I’ll write about that before next week.

 

 

 

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