Week 4 and challenges

I’ve completed week 4 of my training. I had speed work, an active vacation, and a visit with my podiatrist.

Tuesday was a speed workout with pick ups. Basically, we had to pick up speed from cone 1 to 2 and go “all out” from 2 to 3 and then cool down going back to cone 1. I was proud of that run. I had a great partner with me for the duration of the speed work and she really helped me rise to the challenge.

Thursday, I intended to wake early and run 7 miles, but I was struggling with some stress related exhaustion and I slept past the alarm.  I did 6 miles instead of the planned 7. I felt the need to slow down and I also just wanted to go home and get on the road for our vacation in Missouri. Trevor the dog was with a local friend. Aurora, my puppy was to stay with my friend, Liz. That meant I actually got to see her. I even ordered her a gift to show up on Thursday. The package arrived as I was talking to Liz. As in, not at her house, but at mine. I saw it on my front door cam. It’s the thought that counts, right?

Liz has a 95 lbs. dog named Buddy. Aurora took one look at Buddy, ran away, and pooped on Liz’s carpet. She finally got over her fear and they were friends over the few days she stayed there.

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That’s Aurora the puppy with Buddy the HUGE dog

Friday was our first full day at the cabin and it was great! It backed up to a small lake and was set back in the woods where we saw a lot of deer and I saw raccoon prints on the back steps. I got into a kayak for the first time and paddled around the lake. My 8 year old son was able to catch on to kayaking in the lake by himself [with flotation]. My kids, nieces, in laws, and I had a full day of play on the lake ending with a get together for my son’s recent birthday and s’mores by a fire after dark.

Saturday morning, I planned to run 7 progressive miles somewhere around the resort. I’d decided on a main road and estimated where the 3.5 mile mark would be for me to turn around. I was surprisingly close to accurate and turned around at 3.6 miles so I’d have less running on gravel than I had at the start. It was hilly. There were beautiful sights including deer so close I could’ve almost touched them and I felt guilty for disturbing them running by. The hills nearly did me in, though. I stopped and took a photo of a hill right before I attempted to surmount it. I made it partially up running, then fast walking, and then realizing walking was fine. That mile was still my fastest despite having walked up that hill. Nature apparently was a good run motivator for me.

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See the bluff? That hill was HUGE.

I made it back to the cabin where my mother in law had made my favorite breakfast of biscuits and gravy, which I ate gratefully. We all suited up and headed out on the lake for more fun. I took the kayak out further and tried going faster. I think I really got the confidence to be able to enjoy pedaling. After lake time, we went to the resort swimming pool in the afternoon and to an outdoor concert in the evening.

Sunday, it was time to go home. We spent time gathering our stuff and loading the vehicles for the trip. I was feeling pretty tired, but I think that was a bit of the introvert in me needing some rest after a social few days. We stopped back by Liz’s house and got Aurora, who had to gnaw on my ear and my ponytail as soon as I lifted her into my arms. The ride home was spend slipping in and out of sleep. When I got home, my neighbor delivered the box I’d meant to send to Liz. I opened it and sent her photos of what I’d bought for her. A 32 oz Blender Bottle with a Wonder Woman design and color scheme that I have since used for myself.

Podiatrist

I was supposed to see my podiatrist a couple of months ago for a checkup from when I tore my peroneus brevus tendon, sprained my ankle, and got tendinitis from running on it anyway [on the right foot] and he treated it. I started having pain in the ball of my left foot, so I thought it would be a good time to reunite with him despite not wanting to hear bad news. I described my pain and after an exam, he requested an x-ray. Soon after the x-ray, he said that there was a sesamoid bone that was in two pieces that shouldn’t be, but it looked like it had been that way awhile and the pain was located in the sesamoid bone opposite of that one. He mentioned that if I’d let it go on, he’d probably have immobilized [put a cast and boot on] my foot. We discussed treatment including him making adjustments to the inserts I use in my shoes and using anti inflammatory medicine. I have to be careful of which surfaces I run on. I have to go back in two weeks to have it looked at and possibly get a cortisone shot if it isn’t clearing up using the conservative methods. I didn’t want to go because I’d honestly assumed I’d broken it after getting my Google MD in the field of feet ouchies. I’m glad I actually went during training instead of spending my late autumn and early winter in a cast.

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I got this from the Dr. office. I must have seemed really confused about the name of the bones there.

How is your training going? Have you ever had an injury you didn’t want to know more about because of the fear of having to take time off? Tell me about it! Thank you for reading. I have a hill workout this Tuesday and an 8 mile run on Saturday. It looks like I’m staying at 3 days a week of running for now. Guess I’ll dust off my bike or maybe even go swim laps.

 

 

 

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