I’ll try to keep up each week in training, but it won’t always be just about how training is going. Today, I’m nursing my leg from a middle of the night ‘Charley horse’ in my calf and I still have some training miles to knock out this evening. It’s been awhile since I’ve been awakened by a sudden muscle cramp. I’d forgotten how annoying it is.
This is week 2 of training for my fall half marathons. My training plan is much different from ones I’ve followed in the past and involves more miles than what I’d anticipated. The plan I’d chosen was one to help myself run a ‘fast’ half marathon. While I’d normally insist that I follow a training plan to the letter, I’m concerned about injury from over training. I’ve cut an entire day out of the plan for the duration of my program. I won’t run on Mondays. I’ll cross train, of course. A well rounded athlete is more likely to avoid injury. In the past, Monday runs were marked “only if you feel good,” and I think that’s been an effective part of past training.
I find it odd to describe myself as an athlete. I am a runner and I do races. I train for my races and I try to ensure that my body is strong and healthy enough to perform. I’ve just got the “mom bod” going on and I’m not meeting my time goals. I want to beat my personal best at at least one of the two half marathons I have on my schedule for this fall. I have time to work on that and there’s no way I would beat the time if I didn’t actually put in the work. I’m also more concerned about what my body can accomplish than how it looks.
I’m gradually getting faster and running is feeling less tedious. I enjoy the couple of group runs each week. It helps me to socialize with other adults, which is totally important in parenting life. Running with the group helps me adjust my pace and try harder than I do running alone. Group running holds me accountable for running on days when I’d probably find an excuse not to run. I had a 4 mile ‘speed work’ run this Tuesday. While it wasn’t as I’d planned, I had a bit of faster running than I have recently.
As far as mental health, I’d be doing better if I were sleeping right. Increasing my activity to more days and miles a week makes it harder to sleep. I’m often awake in the wee hours [that are too early to actually get up for the day] feeling like I could get up and go run. Then, I get to overthink all of the things I did and said the previous day before I fall back to sleep. It isn’t unusual for me to have that for a few weeks starting out in training, but it is annoying.
This weekend calls for a 6 mile long run on Saturday. I’m looking forward to running this and each training run. I’m looking forward to trying to beat my personal best. I’m looking forward to proving once more that my body can do amazing things. I’m sure I won’t always feel optimistic, but today I do. That’s really all I need. One run at a time and one mile at a time.
Thanks for reading! I appreciate your comments and suggestions. Keep them coming!
Here’s a dog and puppy photo because I take a lot of them and I can’t wait until she can run with me. My older dog is getting used to her. I might even say he likes her.