By : Jenn M
I’m not sure how many of you are having the same experience with spring this year, but it hasn’t actually ‘sprung’ from what I can tell. I glance out my window and see the bright sunshine reflecting off of the snow that fell most of Easter Fools Day or just April 1st for those who don’t partake in the holidays.
Friday, the weather was nice. The sun was shining and going outside didn’t require a heavy coat or gloves. Saturday was race day. This was to be my first 5k of the year and the goal race for the people I’ve been training with for the past 10 weeks. Saturday’s weather involved chilly wind gusts and occasional chilly rain showers with momentary peeks of sun to remind us to miss it when it went back behind the clouds. That’s the bad kind of tease, sun.
Prior to the race, I agreed to run with one of the people in the group. We both were congested. The weather and physical conditions weren’t ideal. We got warm enough during the run to each remove a layer that we’d started with. My head got hot and I jammed my hat down the back of my shirt, which I have done in the past for practice runs, but this time, it was photographed. It looked just as weird as I thought it did. It is not a tumor.
This was not my best race as far as time goes, but I actually had to push myself. The person I ran it with got 1st place in her age group, though. I got 3rd place in mine. I got a little trophy and warm fuzzies knowing that I saw many of the people I’d been running with over the past few weeks finish the race. *Spellcheck hates the word ‘fuzzies’ and has it underlined both times I’ve used it.
I got that first race out of the way and a week off before the next group starts. I intend to try and develop a plan to work out on a more regular basis. I thought after last year’s cast and boot experience, I’d get right back to running once I was able. I did get back in to running, but the marathon left me a little less fond of it until I ran my streak over the holidays. I was doing so well with keeping up my activity. Things in life get in the way sometimes. My husband and I have experienced a lot of stress in parenting. My body seems to have a lingering cough. The desire to work out is there, but the ability has lessened. I have less time and less energy to expend. Depression struck me hard and I was further debilitated and less able to use fitness as a tool for healing.
I think I’m at a point where I can do something about feeling down, which is a step in the right direction. I am not fond of how my body looks or feels lately. I was in the holding pattern where I started to think that the effort wasn’t worth the payoff because I wasn’t seeing any results form my work. I realized that this isn’t how I’ve succeeded in the past. I’ve seen results when I’m focused on challenging myself to meet goals that don’t involve body measurements. That’s where I need to put my focus. The weather getting a little less gloomy and a little more warm could go a long way for many people. I’m kind of solar powered.
Do you feel less motivated when the weather has been gloomy for awhile? Have you run or signed up for your first race of 2018 yet? Would that help with your motivation?
I love comments, suggestions, and shares! If you’ve made a suggestion recently, I am still working on ideas for a couple of them for what I want to say. Thank you for reading!