Strong means…

Strong. I think of strong as something a person works toward. Strength doesn’t come naturally, but is acquired through work and perseverance. Strong isn’t a size or a specific shape.

I read an article by a runner where she claimed that people use strong as a sleight toward people who are not of a thin build. I was surprised that someone would think that and I could not disagree with her more.

One of my running friends is fast and she works hard for her body. She also has struggled with eating disorders and a negative body image. Strong is the best way to describe her because skinny is commenting on her physique instead of her effort. She works hard for her build. She naturally carries a small frame. Strong is in no way in reference to her size or comparison of her size.

I don’t want people to take “strong” away from us women when we’re supporting one another. I hope to be strong. I strive for it. I want to be a strong runner and I don’t want others to think that they’re being called something when they hear people tell them they are strong.

Strength comes from within and if we’re going to keep telling everyone that what is on the inside matters, then that is one perfect way to describe another person. Remember that there are going to be times where you feel like people notice something about you that you’re more attuned to than anyone else. Most of the time, those people are too wrapped up in the things that they are preoccupied by to notice the things you’re insecure about.

I’m encouraging everyone to proceed with strength. Do that thing you want to do, but feel too intimidated by what others will think. Find out if you enjoy it. Then, nothing should stop you from doing it. *I’m talking about fitness and sports, not hopping in to a bear’s cage in hopes of becoming lifelong pals.

Please, if you see someone do something that inspires you, let them know you see their strength.

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